What are many people who want to lose weight doing? They choose an overly strict diet, some of which are healthy foods are forbidden. In fact, there is no need to starve in order to lose excess weight. In order to lose weight effectively and healthily, you should rethink your diet by reducing your calorie intake. With the right product, you will reach your goal quickly. What products must be included in the menu?
Turkey: the lowest calorie of all meats
Losing weight is not a reason to stop eating meat altogether. It is the main source of animal protein needed to build muscle mass. If there is dietary meat, it will not do any harm to the body.
Turkey meat can be included in any low-calorie diet. It is considered healthier than chicken, and chicken is always in the diet of dieters! The nutritional value of turkey is much higher than many other meats. It is low in fat and "bad" cholesterol, but high in protein and moderate in calcium. The calorie content of turkey is about 180 kcal / 100 g.
Stewed turkey, roasted, steamed. The diet will be delicious and satisfying.
Oatmeal: a healthy, hearty breakfast cereal
Oatmeal is the best breakfast for weight loss. Take time to get up early and prepare yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which helps to quickly feel full and normalize digestion. This is very important for people who are losing weight. In addition to porridge, you can also use oatmeal to make delicious cookies. And when preparing desserts, oatmeal can be used as a substitute for wheat flour.
In your diet, include natural oatmeal instead of "fast" grains based on them. Convenience foods may contain a lot of sugar.
Eggs: breakfast omelet to lose weight
Egg omelet is a shock dose of protein that is beneficial to the body. They will definitely be included in the menu by those who choose a protein diet and actively "pump" muscles in the gym.
Start your morning with egg dishes. This way, you can safely wait for lunch without eating harmful snacks such as chips or burgers.
Red fish: healthy fat for weight loss
Red fish species-when you can clearly state the benefits of fat for weight loss.
Red fish contains a lot of unsaturated fats, and the body needs these fats to function properly. In addition, it also contains a lot of easily digestible protein-you can feel full quickly and for a long time.
If you want to reduce the calorie content in your diet, add trout, salmon, or salmon to the menu. Steam the fish, bake it in the oven, or grill it.
Celery: lowest calorie, fast saturation
I believe that everyone who is losing weight should add celery to the menu. It is believed that this vegetable is very useful for weight loss-it has very few calories, and it saturates quickly and stays saturated for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. are you hungry? Cut the celery stalks lengthwise into thin slices and spread peanut butter on each half as a sumptuous snack that will keep you hungry for a long time.
Green leafy vegetables: healthy salads and side dishes
Arugula, spinach, sorrel, all types of salads-those foods that are very necessary in the diet. Green vegetables are a valuable source of vitamins and minerals. For those who are losing weight and strictly counting calories, it is important not to deprive healthy nutrition from the menu.
Make vegetable salad based on green leafy vegetables. They will complement the flavors of cucumbers, tomatoes, radishes and cabbage. Many green leafy vegetables (such as spinach and arugula) can be used as a versatile light side dish with meat, fish and seafood.
Broccoli: a source of folic acid and fiber
It's hard to imagine a healthy diet without broccoli. This vegetable contains a lot of useful vitamins B9 (folate), A and E. Cabbage also contains a lot of fiber, which can ensure rapid saturation of the product.
The calorie content of broccoli is only 50-60 kcal / 100 g. It is not enough, which makes it possible to combine this delicious cabbage with meat or fish without damaging the body. Try broccoli to make a delicious, delicate cream soup. Mix it with cauliflower and other vegetables to make a vitamin side dish. Losing weight with broccoli will be as diverse and satisfying as possible!
Natural yogurt: cocktails, breakfast, sauces
Fermented dairy products are very important for people who are losing weight. What can be distinguished here is yogurt. It is rich in protein, vitamins and minerals, which is conducive to the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods high in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
The combination of yogurt, berries and fruits can make a healthy and full breakfast. You can also use it to make natural milkshakes and smoothies. Weight loss does not involve the use of fatty sauces. With yogurt, you can cook delicious dressings for salads and main dishes at least every day. It turned out to be very tasty and has the lowest calorie content.
Buckwheat: fasting days and dietary supplement
Fasting days are usually based on buckwheat. No wonder, because this grain is considered one of the most useful grains. Buckwheat contains a lot of vitamins and minerals. At the same time, it saturates quickly and takes a long time.
If fasting days are not your story, use buckwheat to make delicious cereals. It can be spicy or sweet. Buckwheat can be made into low-calorie meatloaf or even soup.
Nuts: a hearty snack for any diet
For those who are losing weight, a low-calorie diet can be a real challenge. Constant hunger destroys emotions and reduces productivity. You need the right food to make fast food. Nuts are very useful here.
All types of nuts are rich in unsaturated fat, protein and dietary fiber. With just a handful of nuts, you will immediately feel full and energetic. Even if you are actively calculating the calories of the food you are currently consuming, don't give up fast food between meals.